Drift-n-Move(D-n-M) is an innovative exercise system designed with you in mind.
The drift-n-move concept was created initially to enhance the expressive qualities of movement in a flowing, drifting, focussed and powerful choreographed routine; while being mindful of core and strength training in a safe but effective way.
With more than 35 years experience as a traditional Tai Chi teacher and almost 20 years as a capoeirista; the goal was to add some softness into the expression of the high energy capoeira moves and some upper-body strength-training movements to the Tai Chi forms while maintaining the blissful flow and drift of energy.
Since our early days our forms have evolved into different skill levels - basic, intermediate and advanced.
We have also realised that D-n-M can be applied to other movement disciplines and are excited to bring these to you in the near future.
Training will bring - precision, control, timing, discipline, balance, focus, stealth & strength to all you do in life.
Train the trainer programs are available - please contact Shireen for more information
This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Shireen Dindar, 29 Chatsworth Gate Canning Vale Perth WA 6155
Drift-n-Move, Capoeira Drift & Tai Chi Drift were created November 2016.
Drift-n-Move, Capoeira Drift & Tai Chi Drift were created November 2016.